" Kelly makes it easy and exciting to change your diet with realistic goals, small steps, and delicious recipes. She is a great listener and she caters her vast knowledge of healthy eating to fit your own specific individual needs. I did not think I would be able to improve my diet and enjoy doing it as much as I have working with Kelly. She taught me how to cook new healthy foods while making the process simple and surprisingly delicious! I've accomplished more than I thought I would and I owe it all to Kelly's Lifeshine program."
David W, Artist
Inspiration: Laughter Brings People Together
This YouTube video was sent to me from a women who attended one of my Laughter Yoga classes. Watch for a smile, a laugh, and a new idea when riding the subway. Thanks for spreading the joy, Lorelie!
Bodhisattva in Metro
Recipes of the Month: Summer Breakfasts
June is a funny month. Here on the Northeastern Coast, June can bring us everything from cheerful sunny, to sticky sweltering, to chilly gray days. Here are a few breakfast ideas to work with the weather.
Overnight Muesli
1/2 c rolled oats (not instant)
1 c almond or rice milk
1/2 c chopped dates
1/4 c sunflower seeds
dash of cinnamon
Soak all ingredients together covered in the fridge overnight . In the morning add your choice of chopped berries or fruit.
Light Veggie Soup
1/2 med. onion
3 carrots
1/2 sm. head kale
1 in. piece kombu
4 c water or veggie broth
Chop veggies add to broth. Rinse and add kombu. Boil all until carrots are softened, about 20 min. Remove kombu, mince and add back into soup.
Posts
2 comments:
I love the overnight muesli. For me I just do oat, soy or almond milk, and a handful of raisins. Slivered almonds would be nice too.
Thanks for sharing, Melanie. I also make an easier version that skips the dates, cutting back on sugar and calories. My favorite fruit topping is fresh blueberries. They add antioxidants and do not require chopping.
Post a Comment