In this newsletter you will find:
- Article: "Why Weight? Diets Don't Work"
- Food Focus: Spouts
- Recipe of the Month: Spring Sprouting Steamer
- How can LifeShine Holistic Health Counseling benefit you?
Getting my weight under control has come from a process of treating myself as well as I treat others in every way.
- Oprah Winfrey
Why Weight? Diets Don't Work
You can't turn on the TV, drive down the road or go to a party without being confronted with America's hottest obsession: weight. Diets are a billion-dollar industry; companies spend millions and millions luring you to try the latest diet (low carb, high protein, low fat, no fat, you name it) with promises that this will (finally!) be the solution—your shortcut to a thinner body. Advertising efforts also deeply affect our children, who develop distorted body images and are often on diets as early as 9 or 10 years of age.
Our culture touts diet pills, celebrity workouts, convenience foods, and trendy diets to help us achieve our desired weight, but these quick fix solutions have backfired. America's populace has reached its highest weight in history. About half of Americans are overweight; one third are obese. Diets steer us away from our common sense and dip deeply into our pocketbooks while eliciting few, if any, lasting results.
Diets don't work because each person is unique, with different needs based on gender, age, ancestry and lifestyle; how could one diet be right for everyone? Diets don't work because they are extreme solutions. As in physics, if a pendulum swings to one extreme, it has to swing equally to the other. A diet might work for a short amount of time, but research shows that almost all diets result in a 10-pound gain once off the diet. Diets don't work because they are too restrictive. People who fail on diet plans are not flawed and weak. Diets by nature require discipline and restriction at levels that are unsustainable by a healthy human body.
Most people are disconnected from why they gain weight, and see diet as the only culprit. For example, ignoring or discounting emotions is often the first thing to cause weight imbalances. In our fast paced world, we have lost sight of many aspects of life that truly nourish and balance our bodies, such as slowing down, eating a home-cooked meal, and spending quality time with loving people. Eating consciously and making simple lifestyle changes will create positive results and release you from the endless cycle of dieting.
B alance and a sustainable weight are your birthright. Given half a chance, your body will balance out by itself, but this is only possible by getting out of the diet mentality and listening to what you truly need. Imagine taking all of the outward energy you expend on diets, fads and gimmicks and turning it inward, so that you can listen to your heart and inner wisdom. There is no such thing as a quick fix; you already have everything you need within you. With careful thought and loving reflection, you can feed yourself wisely and purposefully and be completely nourished. Working with your body rather than against it will bring about increased energy, stabilized weight and sustainable health.
Food Focus: Sprouts
In the spring season, seeds flaunt their vitality and energy by sprouting. Sprouts of all varieties contain the building blocks of life in the form of vitamins, enzymes, amino acids and simple sugars. In their early growth state, sprouts are very easy to digest, allowing our bodies to access many wonderful nutrients. Recent research by the American Cancer Society has backed what holistic nutrition has known for years: that sprouts contain anti-cancer properties, high levels of active antioxidants, concentrated amounts of phytochemicals and significant amounts of vitamins A, C and D.
In their raw form, sprouts have a cooling effect on the body, and therefore are best consumed in warm weather or by robust, warm body types. Those who tend to feel cool can try steaming spouts or adding them to warm dishes such as stir-fries and soups, to reduce the cooling effect. There is a wide variety of edible and delicious sprouts, each with a different texture and flavor: alfalfa, mung bean, lentil, radish, clover, sunflower, broccoli, garbanzo and adzuki.
Here are some great ways to serve up sprouts:
· add to salads
· combine with other vegetables in wraps, roll-ups or stir-fries
· use as garnish on top of soups, stews, omelets or scrambled eggs
· add to rice or whole grain dishes
· use in sandwiches instead of lettuce.
Spring has arrived! Eat sprouts and feel alive!
Recipe of the Month: Spring Sprouting Steamer
Prep Time: 3 minutes
Cook Time: 5 minutes
Yield: 4 servings
1 summer squash
1 package mixed crunchy sprouts (lentil, adzuki, mung, garbanzo)
3 tablespoons of freshly chopped tarragon
1 tablespoon of ghee (clarified butter) or butter
4 lemon wedges
salt to taste
1. Slice zucchini and summer squash in discs, about 1/4 inch thick. Steam with sprouts for about 5 minutes or until desired tenderness.
2. Toss with tarragon, ghee and salt in bowl.
3. Serve with lemon wedge.
Note: Try fresh herbs like parsley, dill, cilantro, or mint for a totally different taste.
How can LifeShine Holistic Health Counseling benefit you?
- Lose weight normally and naturally
- Increase your energy
- Disease-proof your body
- Discover the most delicious health-promoting foods
- Learn to understand cravings and how to disarm them without will-power
- Plan simple, quick and easy menus even if your time seems limited
- Create a successful lifestyle with step-by-step goal setting and support
- Reclaim your health
- Be part of a community of people dedicated to living well
"Kelly suggested herbs that help me sleep and that virtually eliminate
monthly cramps, as well as a vegetable juice fast that helps regulate my
digestion and my blood sugar. Kelly is not just a health counselor, she is
an 'artist of being alive.' " - S. Miria Jo, Singer/Songwriter
"Thanks to Kelly, I have satisfied both my appetite and my incessant need
for energy! She taught me how to cook nutritious and delicious food, and
gave me very helpful tips to sustain energy in order to cope with my busy
lifestyle." - Eynat, Fashion Designer
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It's such a pleasure to help those closest to us become happier and healthier. Please forward this newsletter to friends, family members or colleagues who might be interested and inspired by it.