" Kelly makes it easy and exciting to change your diet with realistic goals, small steps, and delicious recipes. She is a great listener and she caters her vast knowledge of healthy eating to fit your own specific individual needs. I did not think I would be able to improve my diet and enjoy doing it as much as I have working with Kelly. She taught me how to cook new healthy foods while making the process simple and surprisingly delicious! I've accomplished more than I thought I would and I owe it all to Kelly's Lifeshine program."
David W, Artist
Inspiration: Laughter Brings People Together
This YouTube video was sent to me from a women who attended one of my Laughter Yoga classes. Watch for a smile, a laugh, and a new idea when riding the subway. Thanks for spreading the joy, Lorelie!
Bodhisattva in Metro
Recipes of the Month: Summer Breakfasts
June is a funny month. Here on the Northeastern Coast, June can bring us everything from cheerful sunny, to sticky sweltering, to chilly gray days. Here are a few breakfast ideas to work with the weather.
Overnight Muesli
1/2 c rolled oats (not instant)
1 c almond or rice milk
1/2 c chopped dates
1/4 c sunflower seeds
dash of cinnamon
Soak all ingredients together covered in the fridge overnight . In the morning add your choice of chopped berries or fruit.
Light Veggie Soup
1/2 med. onion
3 carrots
1/2 sm. head kale
1 in. piece kombu
4 c water or veggie broth
Chop veggies add to broth. Rinse and add kombu. Boil all until carrots are softened, about 20 min. Remove kombu, mince and add back into soup.
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